Infertility can be a deeply emotional and challenging journey for individuals or couples aspiring to conceive. While conventional medical treatments play a crucial role in addressing infertility, there is a growing interest in exploring complementary approaches, particularly through holistic medicine. Holistic doctors, practitioners of an integrative and comprehensive approach to health, aim to treat the whole person—mind, body, and spirit. In this article, we will delve into the potential role… Read More
Nurturing Your Gut: Natural Ways to Support and Boost Healthy Gut Bacteria
The health of your gut is intricately connected to your overall well-being, and a crucial aspect of gut health is maintaining a balanced and thriving community of gut bacteria. These microorganisms play a vital role in digestion, nutrient absorption, immune function, and even mental health. While factors like diet, lifestyle, and stress can influence the composition of gut bacteria, there are natural ways to support and boost these beneficial microbes…. Read More
How To Deal With Die-off
Dr. Patel and I help a LOT of patients manage die-off so we decided to have a chat about it. Listen in! Topics we address: 1) What is die-off? 2) Major symptoms of die-off 3) How to avoid it 4) What to do to reduce symptoms as they arise 5) How long it lasts 6) And lastly, why we actually like it
Planning a 2024 Pregnancy? Our fertility expert weighs in with top tips.
The Dr. Maura Practice’s fertility expert Dr. Shannon Cavanaugh shares her top five non-negotiables. As the year winds to a close, we start to think about the new year and goals. So many of my patients start to think baby right about now. It’s the perfect time to think about prepping your body from a preconception standpoint. I recommended starting to prepare three to six months before you want to… Read More
Stress! What does it actually mean and how can we lessen its impact?
What do we mean by stress and why is it so impactful on our health? Dr. Maura and Dr. Lieb discuss this as well as meaningful, doable ways of lessening the impacts of it.
Dr Shannon’s Preconception Checklist
Fertility specialist at The Dr. Maura Practice, Dr. Shannon Cavanaugh, discusses her must-haves in prepping to conceive. Listen in!
Hair Loss: What’s the Deal?
So many of our patients come to us with the upsetting symptom of hair loss. Our goal is always to find out exactly WHY the hair loss is happening so we can correct it from there. Listen in on Dr. Patel and Dr. Maura talking about how we do this.
Why we love castor oil packs!
Castor oil packs have been utilized in Ayurvedic medicine for thousands of years, promoting healing, improving circulation, and reducing inflammation. Unlike consuming castor oil, which can cause digestive upset, topical use is safer, gentler, and offers many benefits. Castor oil stimulates lymph and liver function, facilitating the removal of toxins from your tissues. This is crucial, as lymphatic congestion plays a significant role in inflammation and disease. If you are dealing with autoimmune issues or health concerns, your… Read More
5 Stealth Symptoms of Hormone Imbalance
Best Supplements + Tips for Winter Immunity (Video)
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