Gastroenterology, the branch of medicine focused on the digestive system, is traditionally associated with treating gastrointestinal diseases through conventional medical interventions. However, a growing movement within the medical community is recognizing the value of holistic gastroenterology—a comprehensive approach that considers the interconnectedness of physical, mental, and lifestyle factors in digestive health. In this article, we will explore the principles, practices, and benefits of holistic gastroenterology, shedding light on how this… Read More
Nurturing Radiant Skin: Naturopathic Approaches to Acne
By Dr. Shannon Cavanaugh Acne, a common skin condition, can be more than just a cosmetic concern—it often reflects underlying imbalances in the body. While conventional treatments may offer temporary relief, naturopathic approaches take a holistic view, addressing the root causes of acne. In this post, we’ll the many variables naturopathic medicine takes into account when assessing and treating acne. Understanding the Root Causes: Naturopathic medicine views acne as a manifestation… Read More
Harnessing Nature’s Wisdom: Naturopathic Approaches for Digestive Health
Digestive health is fundamental to overall well-being, influencing various aspects of our daily lives. Naturopathic digestive health, rooted in the principles of natural healing and holistic well-being, offers a unique approach to digestive health. Naturopathic practitioners focus on addressing the root causes of digestive issues and promoting the body’s inherent ability to heal. In this article, we will explore naturopathic approaches for digestive health, including dietary recommendations, herbal remedies, lifestyle… Read More
Nurturing Your Gut: Natural Ways to Support and Boost Healthy Gut Bacteria
The health of your gut is intricately connected to your overall well-being, and a crucial aspect of gut health is maintaining a balanced and thriving community of gut bacteria. These microorganisms play a vital role in digestion, nutrient absorption, immune function, and even mental health. While factors like diet, lifestyle, and stress can influence the composition of gut bacteria, there are natural ways to support and boost these beneficial microbes…. Read More
Can Intermittent Fasting Really Improve My Gut Health?
Intermittent fasting (IF) has gained in popularity since the turn of the century. The release of “The 8-Hour Diet” by David Zinczenko and Peter Moore 2013 brought fasting as a health tool into the zeitgeist. But fasting is nothing new. It has been a part of human society for thousands of years. In particular, religious communities have incorporated fasting as spiritual practice for millennia. But are the health benefits truly… Read More
Do Kids Get SIBO? Yes!
Did you know that the development of the intestinal microbiome begins at birth? This happens with an exchange of microbes from the mother to their child during childbirth. But having a C-section or antibiotics given at or prior to birth can alter your newborn’s microbiome. Breast milk promotes the maturation of the infant’s gut microbiome, although, of course, breastfeeding isn’t available to all moms for various reasons. These are all… Read More
The Make or Break Factor in Healing
The word ‘terrain’ has been used a lot lately and for good reason. It differentiates between the bodily system and the pathogens it encounters. I suffered from chronic gut problems for years and it was only when I used this approach was I finally free of them. When I think about a patient’s terrain with regard to chronic health problems — and gut in particular — I’m thinking about three things:… Read More
The Gut/Endometriosis Link and What You Can Do
I’m forever inspired by by endometriosis patients and how committed they are to healing themselves at the root level. It’s not easy task with this disorder. Endometrial tissue–which usually grows inside the uterus—grows elsewhere in endometriosis, including the fallopian tubes and ovaries. It can also grow on digestive organs and it’s commonly misdiagnosed as IBS. The symptoms can mimic each other: bloating, cramps, diarrhea, constipation. Many of my patients find… Read More
You Have IBS: What Does This Really Mean?
Irritable Bowel Syndrome is a diagnosis that is made based on symptoms—gas, bloating, change in frequency of stool, abdominal pain—that are present over a period of time. But the diagnosis doesn’t tell us anything about cause. I can’t tell you the number of patients who come to me, in total frustration, saying that their gastroenterologist told them they have IBS with the recommendation to take a probiotic, stop stressing out… Read More
Detoxing from 2020: How To Let Go and Heal
This year forced us to examine and reconsider our realities. The impact of the stress of a shifting world has been potent and no aspect of our lives has gone unaffected. For many of you, this forced pause has allowed time to focus on specific health issues and for others it’s created new imbalances to address (hello stress-eating and hyper-sedentary days!). This year more than ever, Dr. Galina and I… Read More