Dr. Maura

Board Certified Naturopathic Doctors

Questions? (646) 876-9986

Already a patient? Login

  • The Practice
    • Dr. Maura
    • Dr. Galina
    • Work With Us
    • FAQs
  • Services
    • Digestive Wellness
    • Women’s Health & Hormones
    • Fertility & Preconception Care
    • All Conditions Treated
    • Labs & Testing
    • Craniosacral Therapy
  • Testimonials
  • Blog/Videos
  • Contact

Comprehensive Naturopathic Medicine

The Intelligent Approach to Good Health

Schedule Your Consultation

Your Body Knows Best

The human body possesses the inherent ability to restore health, but many people ignore the body’s signals or pop a few pills for temporary relief.
Naturopathic medicine is designed to help you achieve optimal wellness by combining traditional and natural approaches to healing.
We’ll teach you how to listen to your body and take charge of your mind, body and spirit for life.

Gut HealthDigestive WellnessA balanced gut is the foundation of a healthy body. With years of experience treating digestive disorders, Dr. Maura is one of New York City’s foremost experts in holistic gut health. Learn how she can help you restore balance to your digestive system, and to your life.Learn More
All ConditionsAll Conditions TreatedYour body exists as a whole, all parts connected to and affecting each other. Naturopaths treat the whole system, taking into account the physical, mental and emotional. Once the cause of imbalance is identified and addressed, health issues you’ve been experiencing for days, months or years disappear. Explore the conditions Dr. Maura can help with. Learn More
Women's Health & HormonesWho says an easy period or menopause, functioning thyroid or healthy lady parts can’t be yours? The key is finding out why your system is out of harmony and then naturally restoring that balance. Dr. Maura has guided many women back to gynecological and hormonal health. Let her help you too.Learn More
Fertility & Preconception CareHaving a baby is an incredible, life-changing experience, but the process of getting there isn’t always straightforward. Whether you’re struggling with getting pregnant or simply want to get your body into peak child-bearing shape, Dr. Maura harnesses the very best naturopathy has to offer to help her patients gets and stay pregnant, naturally.Learn More

Dr. Maura Henninger – Naturopathic Doctor NYC

Dr. Maura is a licensed and board-certified Naturopathic Doctor based both in New York City and Connecticut who offers natural health options for everyday health concerns. She believes that each person is unique and treats patients with the utmost care and compassion, working with each to create a personalized holistic treatment plan that will include a combination of supplementation, detoxification, lifestyle recommendations and methods to optimize the mind-body connection. Dr. Maura loves educating her patients and is committed to ensuring that each patient fully understands his or her treatment plan. She also thinks that the key to optimal health lies in the fusion of conventional and holistic medicine and works closely with MDs and other health professionals to ensure a patient’s greatest success.

A graduate of Dartmouth College, she worked for several years as a magazine editor before following her passion for holistic healing to University of Bridgeport College of Naturopathic Medicine. After completing four years of study, 1200+ hours of in-residence clinical training, and a medical internship at St. Vincent’s Hospital in Bridgeport, she earned her doctoral degree in Naturopathic Medicine. She received additional training at The New England School of Homeopathy and continues to write and blog extensively on medical subjects for The Huffington Post, among other publications, in hopes of introducing the great benefits of natural medicine and Holistic Nutrition to as many people as possible. She is also boarded as a Certified Nutrition Specialist®.

Press

Download Your Free E-Book

The Troubled Tummy
5 Keys to Reversing Pain, Embarrassment & Discomfort & Enjoying Happy Healthy Digestion

Get it now!

Explore Our Cutting Edge Lab Work

Take me here

If you read my previous post, I mentioned a couple If you read my previous post, I mentioned a couple of brand new studies relating to your gut health and C-19. (See my previous post 👈 and to read the articles, check the links in my bio.☝️)⁠ ⁠ We have known throughout this pandemic that those with auto-immune diseases, like diabetes, have more difficulties and potentially grave outcomes when contracting the virus. The typical American diet is a huge cause of why so many have an unhealthy gut. But research has shown that within two to four days of eating right, your gut microbiome can change. If you want to get #guthealthy here is a great list of foods to eat and foods to avoid (in no particular order). 👇 ⁠ ⁠ Best Foods⁠ 1. Yogurt or Kefir⁠ 2. Miso⁠ 3. Sauerkraut⁠ 4. Kimchi⁠ 5. Sourdough⁠ 6. Almonds⁠ 7. Olive Oil⁠ 8. Asparagus⁠ 9. Kombucha⁠ 10. Peas⁠ 11. Brussels sprouts⁠ 12. Bananas⁠ 13. Roquefort cheese⁠ 14.Garlic⁠ 15. Ginger⁠ 16. Whole grains (for some)⁠ 17. Onions⁠ 18. Oats⁠ ⁠ Worst Foods⁠ 1. Commercially raised meat⁠ 2. Gluten⁠ 3. Processed foods⁠ 4. Alcohol⁠ 5. Caffeine⁠ 6. Artificial sweeteners ⁠ 7. Soy⁠ 8. Dairy⁠ 9. GMO’s⁠ 10. Corn⁠ 11. Tap Water⁠ 12. Farmed fish ⁠ 13. Sugar
Brand new gut research you need to know about: two Brand new gut research you need to know about: two studies just released found that people with more robust microbiomes had less severe Covid-19 symptoms and more easily got rid of the virus. ⁠ Important points:⁠ ⁠ 🍃 People with a reduction in particular gut bacteria are more likely to develop severe Covid-19. ⁠ 🍃 Patients with Covid-19 had depleted levels of specific bacteria which have immune-modulating effects, specifically Bifidobacteria bifidum and Faecalibacterium prasnitzii⁠ 🍃 Patients with these depleted bacteria had persistent post-Covid symptoms such as fatigue, joint pain, and breathlessness⁠ 🍃 These same patients also had elevated levels of two Ruminococcus species as well as Bacteroides dorei⁠ ⁠ Based on this, what can you do to balance your gut?⁠ ⁠ 1. Increase Faecalibacterum: eat chicory, onion, banana, garlic, and leek which all contain inulin, a prebiotic that helps increase this bacteria. ⁠ 2. Increase Bifidobacterum: Take a probiotic with Bifido in it and increase its growth with a high-fiber diet as well as fermented foods. Polyphenol foods (grapes, almonds, moderate amounts of red wine) also help support Bifido. ⁠ 3. Decrease Ruminococcus: Eating apples and pears seem to show a positive effect at reducing this bacteria. ⁠ ⁠ Gut health is everything. ⁠ ✨For more information, see the 2 articles referenced in the link in my bio.☝️
Ina May Gaskin is the matriarch of midwives and ha Ina May Gaskin is the matriarch of midwives and has written a bunch of seminal books on childbirth and homebirth. This quote from Ina May's Guide to Childbirth has always stuck in my head. I love it so much. How many of us have been conditioned to think that once we're given a diagnosis that our bodies are somehow "broken" and will always be broken? Almost every patient I have comes in with some degree of this belief. ⁠ ⁠ And it's just not true. ⁠ ⁠ Ina May writes about this in the context of childbirth: that women are taught to think of pregnancy as something to be medically "treated" when, really, it's the most natural thing that a woman's body is designed to do—without intervention most of the time.⁠ ⁠ But this idea can apply to literally anything about our bodies. ⁠ ⁠ The human body is designed to be well. Not sick. When we don't feel well, something is blocking proper function. In naturopathic medicine, we call this the "obstacle to cure." As a doctor, my goal is to find out what this obstacle is and seek to rebalance the body at that level. We remove the obstacle. And then the body goes on its merry way, functioning well. As it knows how to do. ⁠ ⁠ Your body is not a lemon. It's actually imperfectly perfect.
These are before and after water filters I use in These are before and after water filters I use in my office water filter. The one on the left is the new filter and the one on the right has been filtering New York City tap water for a couple of months. Gross, right? ⁠ ⁠ What’s in NYC tap water? A quick look at the @environmentalworkinggroup Tap Water Database shows that the water in my neighborhood has 16 contaminants, 9 of which exceed their health guidelines. What are they? Things like bromoform, chloroform, and trichloroacetic acid. Translation: many of these compounds form when chlorine is added to water as a disinfectant. Does your water taste like chlorine? Then it probably has this stuff in it. What they cause: cancer. Tap water also typically contains pesticides, bacteria, pharmaceutical drugs, and heavy metals. Yikes. ⁠ ⁠ A few points to make here (credit to Environmental Working Group):⁠ 💧 Legal does not necessarily equal safe. Getting a passing grade from the federal government does not mean the water meets the latest health guidelines.⁠ 💧 Legal limits for contaminants in tap water have not been updated in almost 20 years.⁠ ⁠ Staying adequately hydrated is one of the very best things you can do for your health but not if you’re drinking dirty water! Environmental toxins pose an enormous risk to almost every aspect of our bodies. First step is to get the best filters you can afford. And don’t forget a shower filter—we might actually absorb more of these chemicals through the skin than by drinking them.
Moonrise —-> sunset 🌕✨ Moonrise —-> sunset 🌕✨
Bye, 2020. Here’s to renewed energy and intentio Bye, 2020. Here’s to renewed energy and intention moving into the next cycle around the Sun. Me: I’m taking a break from social media for the rest of the year to give myself more quality time with these two sweeties and space for stillness and recharging. Hope you find some peace in these days too. ✨

Want to know what your body is telling you?

Schedule Your Consultation Today!

I want to know

Locations

New York
1133 Broadway, Suite 1023
New York, NY 10010
T (646) 876-9986
F 212-731-0270

Connecticut
5 Sylvan Road South
Westport, CT 06880
T (888) 745-3372

Dr Maura Logo
Health Profs
CNS

Get Tips on Healing Your Body Naturally

Get Your Supplements Online

© 2021, Dr Maura. All rights reserved.   |   Privacy Policy   |  ‌ Developed by TinyFrog Technologies.