Full disclosure: I am not a morning person. At all. I wish I were and I have this fantasy that one day (one day!) I will, indeed, become someone who bounds out of bed at 6 in morning, ready to take on the world, or at least a couple-mile jog. Until that day arrives, I am content to ease into the morning at a more civilized hour. As an O-type… Read More
Immunity: It’s a Gut Thing
As the latest round of flu has me knocked out (yes, even doctors get sick on occasion), I decided it was worth reposting an abbreviated version of one of my favorite blogs from my med school days about preventively treating my mom for the dreadful flu with one of the best and most powerful supplements around: ARA 6. Why does it work? It supports the gut, where the body’s immune… Read More
New Year’s Detox with Dr. Henninger
Tired? Bloated? Feeling the effects of holiday parties? Been trying to lose those last ten pounds for what seems like forever? You may be suffering from overexposure to toxins: they are in the air you breathe, the water you drink, the foods you eat. When toxins aren’t eliminated through your body’s proper channels, your well-being is compromised: reduced mental clarity, weight gain, immune challenges, problems sleeping, headaches, digestive issues. … Read More